@Kingrex I seem to recall you preferred solid THHN in the past, is that correct? About a week before one of our forum exchanges here, I had just run 35' of twisted #10 THHN in steel flex. Ugh. I thought stranded would be better and easier, although I did not have any hard-data on that vs. solid.
I am not finding any substantial data on the topic, but since running in steel, I have wondered whether aluminum might be better. I was going for what I expected to be better shielding properties, but perhaps a non-ferrous material would be better?
In any case, what does seem to be agreed is that one should twist the THHN before the pull to avoid any "transformer-like" effects in the melange of wire. I seem to recall you twist em up.
I live in the NE US, urban location, with a *lot* of RF and EMI soup around. Harris L3 (formerly Harris RF) is a couple of blocks away. They have antenna arrays that are very impressive. Always driving humvees around testing comms.
Although I am not able to measure all this radiation (although it is possible with the right tools), I can see it exists, so I always ran shielded cables for network and general power and signal.
Until recently...6-8 months. I was re-doing a few things, so I tested some unshielded cable. I couldn't hear a difference, for what that's worth.
I am embarrassed to say I *still* have not run that #6 copper tri-plex for a new dedicated line to test against that #10 in FMC. Ugh. Gonna be a PITA. Graph may be of general interest. Cheers...