Thanks for the info and congrats on your success.
My HDL is good, but my LDL is high and after reading this thread I'm trying to decide on a course of action.
Had negative reactions to statin samples my doctor gave me, so I guess I'll have to amp up the other two legs of the stool.
Just remember that the stool only sits on 3 legs and topples with just 2
Having good HDL is a "good" thing as it is IMO very difficult to increase with diet, exercise or even drugs for that matter.