For a long time I skipped breakfast. I thought it was a good way to maintain weight. But the word is break fast. That os what you meed to do when you wake.
Grazing is the way to go. 16 hours without food is bound to make you hypoglycemic. A glass of juice ,cup of yogurt, or piece of fruit will do the trick
Grazing is the way to go. 16 hours without food is bound to make you hypoglycemic. A glass of juice ,cup of yogurt, or piece of fruit will do the trick