Ron’s New System
- Thread starter Ron Resnick
- Start date
Ron,
Do you use the Jacobsladder to climb to the heavens once in a while, or are there real Angels coming down on that ladder, haha?
Or do you actually use it as a stargate to better shape… Moohahaha..???
Cheers
/ Jk
My Jacobs Ladder must be broken. No matter how long I walk on it I never seem to rise in elevation.
what you need in there is a squat cage and a bench. And any machine to increase your base cardio and VO2 max.
given that after 60 you start losing muscle with danger of Sarcopenia after 70, this is the key time.
any of these coaches near Beverly Hills will help you get seriously strong (like 3x in 6 months if not more depending on your base) and you can use their teachings at home with a squat cage. It will also increase your glycolytic capacity a lot
Coaches search results for near Beverly Hills, CA, USA - Starting Strength Coaching Directory
Coaches search results for near Beverly Hills, CA, USA
coaching.startingstrength.com
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I go to my local gym and do some relatively heavy lifting. Bench, lats, rows, shoulder press/inclined dumbells and a whole suite of leg workout. For cardio, interval training on the stationary bike or swimming (also with sets of interval training). That gives the biggest cardio bang for the time spent.what you need in there is a squat cage and a bench. And any machine to increase your base cardio and VO2 max.
given that after 60 you start losing muscle with danger of Sarcopenia after 70, this is the key time.
any of these coaches near Beverly Hills will help you get seriously strong (like 3x in 6 months if not more depending on your base) and you can use their teachings at home with a squat cage. It will also increase your glycolytic capacity a lot
Coaches search results for near Beverly Hills, CA, USA - Starting Strength Coaching Directory
Coaches search results for near Beverly Hills, CA, USA
This is very true but varies between us. I am a life long runner was gym rat for many years. no Matter genetics is individual my running is different but only cause I’ve lessened the workoutwhat you need in there is a squat cage and a bench. And any machine to increase your base cardio and VO2 max.
given that after 60 you start losing muscle with danger of Sarcopenia after 70, this is the key time.
any of these coaches near Beverly Hills will help you get seriously strong (like 3x in 6 months if not more depending on your base) and you can use their teachings at home with a squat cage. It will also increase your glycolytic capacity a lot
Coaches search results for near Beverly Hills, CA, USA - Starting Strength Coaching Directory
Coaches search results for near Beverly Hills, CA, USA
now muscle mass is another story but it’s did believe we all need to workout out bodies over all. I now use a trike to do cardio love this outdoor workout
i do outdoors when I do 5k, whichbut was doing under 24 mins outdoors (under 22 indoors) but lately I have started doing zone 2 and VO2 max for cardio. Will check my improvement in 3 months to see if it works.
Zone 2 is very low intensity cardio, so difficult to do outdoors as even a slight uphill can make you cross the border to zone 3. It requires flat ground or steady state machine. 5k jogs were zone 4
VO2 max is 3 to 4 min sustained internal at almost max heart rate, 1:1 rest period, 4 times.
At the mo just testing out this split and its benefits.
Gentlemen,
Please feel free to start an exercise thread and discuss elsewhere your exercise regimens.
Thank you.
Please feel free to start an exercise thread and discuss elsewhere your exercise regimens.
Thank you.
Are you running a "Perf" screen, with your Left/Center/Right behind the perforated screen?.
Yes, exactly. Tinka wanted the home theater to be as empty of visible components as possible.
Liking the minimalist vibe of the room Ron … Very much the chandelier also … Slightly wary of the iconography in the Chihuly tho
Seems a tad mean since you paid your share of it
I had nothing to do with the design of the home theater, and I agreed with making it as simple as possible. I am not a videophile.
That's because I didn't design it, and I don't really know what's in it.
Sony 665ES projector
Stewart perforated screen
Anthem MRX 740 processor
Sony Blu-ray disc player
B&W in-wall speakers
JL Audio 12" subwoofers
Araknis Network AN-110
Panamax MR4300
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