Running Shoes - ok guys, comparophilia continues...
I was using Asics Gel for running. I decided to go to a Runners shop and try different ones. So the guy said, for 5ks it doesn't matter, it is not like I am running marathons, so unless I develop an injury, most shoes are fine. My query was more related to recovery. I can't run daily, and need minimum a day, if not 2 in between to recover if I am to run at my top speed. He said recovery won't change with shoes and I should go with what feels best. He probably meant natural.
So, I tried different Brooks and Asics. The Brooks suited me better, as did Asics Hyperspeed. Other Asics, especially their most cushioned one, felt heavy. The Brooks all seemed fine, so I went with their maximum cushioning, the Glycerine.
Now, after that I went to another shop where I tried the Rocker Sole shoes - these are the ugly boat shaped ones, where the midfoot extends like the belly of most audiophiles. The most popular of these are the Hoka from Vietnam.
And wow, The Hoka One One Carbon X. Instant difference when you wear it. Especially if you are a heel striker, because they have a lot of cushioning at the heel, and due to the boat shape, they roll over immediately to the midfoot and distribute pressure across the foot. Due to the roll over from heel to toe, your legs move quickly and even your slower jogs are quite quick. It has a carbon plate in the sole which seems to reduce impact. Also very stable
Suggest anyone running give these a try. They are also great for long walks. Just that their colors are ugly.
So now I have the Brooks and will get the hoka carbon X
Unfortunately now I am planning to spend less time running and use the Prowler Sled for cardio and conditioning. It will allow me to recover more quickly between legs workouts as compared to running.